Young adulthood can be one of the most difficult times of our lives.
Twenty and thirty-somethings today are challenged to make incredibly difficult and important decisions, about careers, family, dating and relationships, without structure, support, or guidance. This time of your life can make you feel adrift, untethered, overwhelmed, empty, and uneasy. Perhaps you're not sure of what you want, or what you thought you wanted isn't bringing the satisfaction you thought it would.
And the hardest part of all is that the decisions we make during this period can have ripple effects for decades to come.
You're Not Alone.
Some of the challenges we face during this period include:
Navigating singlehood, dating, relationships, and breakups
Feeling aimless, unmotivated, unfulfilled, or overwhelmed professionally
Feeling self-conscious or self-critical
Feeling lonely, without the structure of college and living away from home
Questions of sexual and/or gender identity
Forming adult relationships with our parents and siblings
Losing a parent or grandparent
Learning how to listen to and take care of our bodies, with healthy eating and exercise
And many more.
Any of these transitions can cause feelings of anxiety, depression, panic, fear, sadness, confusion, loneliness, and even despair. And they can make us aware of old, deep-seated issues we may have been carrying for years, but have never dealt with before.
It's OK to Need Help
As a licensed clinical social worker and trained psychotherapist, I work with twenty-somethings grappling with major life changes, facing any of the above challenges-- and more.
With compassion, honesty, and kindness, I help my clients face all of this uncertainty head-on and uncover blockages standing in their way from living their best lives. I help my clients get clear on who they are and what they want, develop self-compassion and self-confidence, and take steps toward actualizing their dreams. Working with me, my clients begin to write new chapters in their stories, filled with meaning, clarity, connection, and fulfillment.
Let's roll up our sleeves and work together to enable you to emerge from this stormy period stronger, clearer, and more resilient.