Rena Staub Fisher

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Getting Started About Me FAQs Fees & Insurance Contact

Rena Staub Fisher

LCSW

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We’ve all got ‘em. Starting from a very young age, we’re taught all kinds of messages by our parents, teachers, and society at large, about our feelings. We’re taught what feelings are permissible to display, which ones get us

ON PURPOSE. // 🧐Though it can take us years to find and create, a sense of purpose can deeply ground our lives and identities. Having clarity about what brings us fulfillment, joy, and a sense of what-we’re-put-on-Earth-you-do can help us weat

ON GHOSTING. // I get it. It’s a lot easier to just disappear on someone you’ve gone on a few dates with than than tell them something you think they don’t want to hear. Sure, I understand, you don’t want to hurt their feeling

☝️☝️ THIS. ☝️☝️A thousand times this. Lately, I’ve been thinking so much about how oppressive social forces show up in our psychological, internal, personal experiences of ourselves. There’s so much in our society that makes us want to fe

MINDFULNESS. // So much of our psychological growth rests on our capacity for mindfulness— that is, our ability to notice our thoughts and feelings without diving into them. It’s sort of like watching the waves of the ocean rise, crest, a

SELF-TALK. // Ease up on that self-criticism, won’t ya? The world will give you plenty of that. Notice the way you talk to yourself. Transform that criticism into compassion. Take care of your heart with kindness, positivity, and hope. ✨

SELF-COMPASSION. // Hands-down, the most discussed topic in my office. When we interrupt our inner critics by offering ourselves compassion, kindness, forgiveness, and understanding, our shame melts, our anxiety dissipates, and we begin to like and e

COMPARISONS. // We all do it. We’re scrolling through our feed and wish we had her jeans or his vacation or her clear skin. Some might even say that social media breeds comparisons, causing us feelings of jealousy, self-criticism, not-enough-ne

“We need to be willing to let our intuition guide us, and then be willing to follow that guidance directly and fearlessly.” - Shakti Gawain // How often do we talk ourselves out of what we really want and need, equating being negative bei

IN BETWEEN PLACES. // Real growth takes time. A lot of time. Sometimes more time than we would like. It’s so easy to feel frustrated with ourselves when we’re trying to figure something out, but can’t quite get to a conclusion that&

NEGATIVITY. // So often, we get caught in negative thought cycles. We have a tendency to anticipate and expect bad outcomes, because somehow somewhere we learned we weren’t deserving of good ones. What’s on your plate that you’re ex

“The most terrible and violent of our own afflictions is to despise our own beings.” - Michel de Montaigne // No matter how much external validation we get from our accomplishments and successes, we feel empty, shaky, and often anxious un

🚨 GREAT BOOK ALERT 🚨 With its provocative title, this little book packs a punch. Underneath so many of the surface-level issues that bring us to therapy lie deep, old feelings of self-loathing. The author, Anneli Rufus, is an incredible author who

MONDAYS. // As you dive into your work week, it’s so easy for anxiety to take over, with to-do lists, deadlines, pressure, and bosses expecting results. Ease into your work routine with compassion and kindness for yourself. Take breaks, slow do

CONFIDENCE. // So many of us maintain a common, damaging misconception that to if we let ourselves feel proud of ourselves— if we actually take a moment to appreciate our gifts and accomplishments— then we’ll be “big-headed&rd

I heard a fitness class teacher say this over the weekend and I said, wait a minute, can you say that again?! Yes yes yes. 100 times yes. Like working out, emotional growth requires that we face, sit with, and even embrace that which makes us feel un

Rena Staub Fisher, LCSW

hello@renastaubfisher.com // 646.694.2482

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