Sometimes the life we have built— or the person we have always believed ourselves to be— no longer feels like it fits.
There are moments in adulthood when everything we thought we knew about ourselves begins to shift. The path that once seemed clear may suddenly feel uncertain. We may find ourselves questioning our relationships, our work, our choices, or our sense of who we are. We may wonder: Who am I now? What do I really want? What kind of life am I trying to create?
For many people, these questions emerge during the transition into adulthood. Our twenties and thirties bring profound growth and change: navigating dating or breakups, building meaningful relationships, getting married, finding purpose and fulfillment in our work, redefining our relationships with our families of origin, deciding whether to become parents, or adjusting to the enormous change of becoming one.
For others, these questions emerge later in life. Perhaps we have settled into a version of ourselves that no longer feels quite right, or we find ourselves longing for something different without knowing exactly what needs to change.
These transitions can be deeply disorienting. We may feel overwhelmed, anxious, stuck, or disconnected from ourselves. We may struggle with self-criticism, loneliness, inadequacy, or shame—or simply carry the painful feeling that we are not where we thought we would be.
You're Not Alone.
Often, it is during these periods of questioning and transition that we begin to encounter ourselves in new ways. The challenges of adulthood can bring old patterns, beliefs, and ways of relating to ourselves and others into clearer focus—patterns shaped by our early experiences and the worlds we grew up in. The ways we learned to navigate life may have helped us at one time, but may no longer fully support who we are becoming.
It's OK to Need Help
As a psychotherapist specializing in the developmental transitions of adulthood, I work with people who want to understand themselves more deeply and use these moments of change and uncertainty as opportunities for healing and growth.
Together, we will explore who you are, what matters most to you, and what kind of life you want to create. With warmth, curiosity, and compassion, we will work to help you develop greater self knowledge, deepen your relationships, and move toward a life that feels more authentic, meaningful, and connected to who and what matters most to you.
My hope is that through our work, you will move through this time with greater clarity, courage, and trust in yourself— and feel prepared to write the next chapter of your story.