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Free 30-minute Strategy Session
If you're feeling overwhelmed, adrift, anxious, depressed, scared, or stuck about all of the challenges of your twenties, this is the place to begin. Contact me at email@example.com to schedule your free initial consultation so that we can get clear on how best I can help you overcome the obstacles you're facing. We'll discuss the challenges in your life, explore how we can work together, and set your goals for treatment.
First time in therapy?
Q: How do I know if therapy, or you as a therapist, is the right fit for me?
A: A central part of therapy is building a safe, trusting relationship with your therapist, in which you feel comfortable discussing the issues you most struggle with. You may feel comfortable speaking with me right away, or it may take you a few sessions to decide-- either one is totally okay. Deciding whether we're a good fit takes intuition and a little time for us to get to know one another.
Q: What can I expect in treatment?
A: In your first session, you and I will explore what brought you to treatment and begin discussing relevant current and historical information. Once we begin to roll up our sleeves and work together, you will make connections to better understand your thoughts, feelings, and behaviors. I'll help you make changes to get un-stuck and learn the tools you'll need to address new challenges as they arise.
Q: How long do you suggest your clients are in therapy?
A: Every person is different. Growth takes time and effort, and it's impossible to quantify how long treatment will be because each patient's needs and goals are so unique. Some people are in treatment for 6 months, 1 year, 2 years, or even 5 years. It's all about what's right for you. My goal is to help you learn how to live your life in a way that feels rich, authentic, and sustainable for you.
Q: Is psychotherapy confidential?
A: All information discussed in our sessions is strictly confidential, according to HIPAA standards. There are a few exceptions to confidentiality that are essential for your safety; I am happy to discuss this with you during your first session.
If this sound right for you, feel free to get in touch with me. Just click the button below!